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What is a muscle knot, why does it happen and what you can do to relieve it
I often have clients come and tell me they are full of knots. What is a 'knot?' First of all, muscles are made up of muscle fibres. They go in different directions and are layered. Knots are actually when these muscle fibres begin to stick to each other and become adhered. That is the lump you feel as a 'knot' Its common, but left it can cause many postural imbalances which in turn can lead to lack of mobility, pain and injuries. You don't need to be a gym goes to get these e