Fitness Classes & Personal Training
Under government guidelines fitness sessions are limit to a maximum of 5 people outdoors, I have some socially distanced outdoor sessions running in the Penistone area. Sessions are £4, pre paid and must be booked via email, phone or Facebook.
Class days and times
Tuesdays 5.30pm and 6.15pm
Thursdays 6am. 5.30pm and 6.15pm
I am also available for 1:1 coaching. Various options available. All personal training includes
- Nutrition coaching
- Face to face sessions
- Goal setting
- Workout plans tailored to you
Please get in touch for more info.
NEW ONLINE HEALTHY HUSTLE GROUP
This is a brand new monthly membership program with no contract. If you arent ready to return to the gym yet, or maybe you don't have the time but still want to improve your health and fitness this is for you!
Each week there will be 4 classes offered via zoom so that I can check you are working hard with good technique, they will be posted in the group aftrwards to allow you to do these at a time that suits you.
Live class times will be
Mondays - 5.30pm Toning
Tuesdays - 9.30am H.I.I.T
Wednesdays - 5.30pm Cardio club
Thursdays - 9.30am Legs, Bums and Tums
Health and fitness isn't just about exercise, if you are sick of dieting and want some real results with real enjoyable foods you will like this next part. You will be asked to join the fitness family in a private facebook group, you will learn how to eat foods you enjoy and get results, there will be weekly recipes added and of course the support of me and everyone else in the group.
All in the comfort of your home, no trecking to the gym, looking for child care, or booking your place on a class.
You can Join now for £14.99 per month and cancel any time if it's not right for you.