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facials penistone massage penistone massage hotstones sports therapy Manual Lymphatic drainage, natural skin care, cancer massage, swedish massage, thai massage <meta name="facebook-domain-verification" content="niiaswqzai7dvfg5ix8gxy6hzkjhs2" /> preganancy massage, manual lymohatic drainage, cancer care massage, sThe Rustic Scrub Shack
Sports Massage
I am a ceetified level 4 sports massage therapist.
Sports massage isn’t just for athletes—it’s for anyone dealing with muscle tension, aches, or everyday strains. Whether you're a runner, gym-goer, desk worker, or just feeling the effects of daily life, this deep-tissue treatment helps ease pain, improve flexibility, and speed up recovery. Perfect for relieving tight shoulders, back pain, or those persistent niggles, sports massage boosts circulation and helps your body move and feel better.
Relaxation Massage
Melt away stress and tension with a soothing relaxation massage, tailored to your needs. Whether you choose a full-body experience, a calming back and shoulder focus, or a blissful head massage, this treatment helps ease muscle tension, improve circulation, and promote deep relaxation. With the option of beautifully scented oils, you can enhance your experience with gentle aromatherapy, leaving you feeling refreshed, rebalanced, and completely restored. Treat yourself to the relaxation you deserve
Hot Stone Massage
Hot stone massage combines soothing warmth with expert massage techniques to melt away tension and stress. Heated volcanic stones are placed on key areas of the body and used to gently massage deep into the muscles, easing stiffness, improving circulation, and promoting deep relaxation. Ideal for anyone needing relief from muscle tension, stress, or simply wanting to unwind, this luxurious treatment leaves you feeling warm, relaxed, and re-energized. Experience the healing power of heat
Myofascial Release
Myofascial release is a gentle yet effective therapy that targets restrictions in the fascia—the connective tissue surrounding muscles—to relieve pain, improve mobility, and restore balance in the body. Using sustained pressure and slow stretching, this technique helps release deep-seated tension, making it ideal for those with chronic pain, postural issues, or muscle tightness. Whether you're recovering from injury, dealing with stiffness, or simply looking to move more freely, myofascial release can help.
Ayurvedic Facials
Ayurvedic facials blend ancient healing wisdom with natural botanicals to restore balance and radiance to your skin. Using gentle massage, herbal masks, and pure oils tailored to your skin type, this treatment promotes deep nourishment, improves circulation, and enhances your natural glow. Ideal for anyone seeking a holistic approach to skincare, Ayurvedic facials not only refresh the skin but also relax the mind and body.
Manual Lymphatic Drainage Including Pre & Post op Lymphatic Drainage
I first certified for lymphatic drainage in 2019, and went on to certify in pre and post op lymphatic drainahe techniques. I am also currently undergoing (Due to finish in May/June) the most up to date methods of manual lyphatic drainage using FG-MLD, This also covers lymphedema of arms and legs and how to provide a management plan for these. I have a range of experience working with a variety of surgical clients from tummy tucks, BBLs and lipo and many other cosmetic surgeries.
Manual lymphatic drainage massage is often recommended pre and post surgery. Whether its cosmetic or medical. It aids in healing, reducing swelling, bruising and reducing the risk of seroma. Its highly recommended to have at least one lymphatic drainage before your surgery to set your body in good stead for recovery.
After your surgery you are often recommended to start this within the first few days, amounts of sessions needed varies depending on the surgery that is done, and the individual. Its recommended to book at least 5\10 to ensure best results. For this reason under memberships you can purchase a package for a s discount. These can be used within 6 months. It is a gentle massage - NOT a regular massage. Gently easing fluid to the main lymph nodes and clearing those to make way. As healing progresses other forms of massage may be utilised to aid in scar recovery and reduce the risk of fibrosis. Again, when the happens is very individual from person to person. I strongly recommend you book your post op lymphatic massage before you undergo surgery so that treatment can begin as soon as possible (within your surgical teams recommendations of course)
Lymphatic Drainage massage isn't just for those who have undergone surgery, many people come to aid in helping them feel better, reduce bloating or just to relax. It has many benefits for different people.
Lymphoedmema Management For Arms & Legs
Certified by the Lymphoedema Training Academy in Managemnt of Lymphoedema For massage Therapists (arms & legs). I am qualified to enable to work alongside you to put together a plan to manage your lymphoedema. This may include advice on movement and nutrition, skincare, self management and manual lymphatic drainage sessions. Using the most up to date and scientific techniques to help ou. This uses the FG-MLD method of fill and flush. Its very gentle and enables me to help provide tailored treatment to manage the condition. This is a very different kind of lymphatic drainage technique to the post op or generall wellness MLD. If you have been diagnosed with lymphoedema in arms or legs please feel free to contact me to discuss how I can help
Brazilian Lymphatic Drainage With Wood Therapy
COMING SOON!!
Brazilian Lymphatic Drainage differs from traditional lymphatic drainage as it is faster paced and used more for 'sculpting' Its popularly used to promote a more defined and contoured appearance, especially around the waist and abdomen. Combines with wood therapy (maderotherapy) it can aid in reducing puffiness, improving circulation, promote relaxation, enhance the appearance of the skin by reducing water retention and encouraging healthy tissue turn over. In certain cases support surgical recovery (when appropriate). Wood therapy uses specially designed wooden tools to stimulate circulation and encourage lymph flow. The mechanical pressure from the tools can aid in reducing muscle tension and improve the skin tone.
Many use this as a sculpting technique, however this is not a fat loss method, but can aid in creating a more sculpted appearance.
Its the perfet treatment fir those seeking a non-invasive way to feel lighter, improve skins appearance and support overall wellbeing.