Hi guys and girls!
Some of you may know me, some of you may not. I have been in the fitness industry for over 14 years. Going from Boxing coach and boxer, to group exercise instructor and personal trainer.Hopefully if you attended or still attend any of my classes you enjoy them!
I originally got into fitness myself as I was overweight, I found boxing and had a real passion for that and weight lifting. I decided I wanted to go on and help other people learn to enjoy the process of reaching their goals.
I tried every diet under the sun as a teen. Ive done the strict chicken and rice..hell...I went out with a tub of chicken and brocoli inmy handbag one night. It was not fun, nor was it healthy for my mind.
Now, I have a healthy relationship with food and scale. I believe in teaching others how to make the food they love work for them and their goals. No strict diets, no missing out on life!
So thats the fitness side. I then went on to study massage to help my clients further. I have since undertaken training in various modalities from sports massage to thai massage and facials. We all need a pamper from time to time right!? Nothing much more to say about that.
I am always honest and open with any client, I will never fool you into believing something untrue, f I dont know the answer I will do my best to find out, and if I dont think I can help you I am happy to refer you to someone who I believe can.
A few facts about me:
I was a competitive boxer and won Silver in the Nationals
I love dogs! If you're on my Facebook page, I'm sure you've seen my spotty lurcher!
You will often see me heading to Cafe Creme (THE best cakes in the area)
I don't just teach 'hardcore' classes (not sure why I got that reputation) I also teach Pilates with my gentle voice
Coffee and peanut butter are life...(not together)
If you ever see me running, you should run too...I dont run for 'fun'
I hope to meet you soon