Leigh HelliwellMar 9, 20201 minHow Does Manual Lymphatic Drainage Help? Lets take a quick look at the lymphatic system first to understand better. We have a lymphatic system that are vessels that remove cell...
Leigh HelliwellFeb 14, 20202 minThe curse of the hunch backSounds scary right? it is! Due to many factors in our lives our postures are really beginning to suffer. heads are far forwards from...
Leigh HelliwellFeb 3, 20203 minWhy do I get Massage, what is the benefit?Massage has so many benefits. Originally I got my first massage on holiday in Egypt as part of a beauty deal. Despite training 6 days a...
Leigh HelliwellJan 27, 20201 minWhat is a muscle knot, why does it happen and what you can do to relieve itI often have clients come and tell me they are full of knots. What is a 'knot?' First of all, muscles are made up of muscle fibres. They...